With the increasing awareness of the importance of sleep for overall health and well-being, there has been a surge in innovation in this field. As a result, a number of new and exciting sleep technologies have hit the market in 2025. From AI-driven smart mattresses to advanced biometric sleep trackers, this article explores some of the most promising sleep technologies that can help you sleep better.
Smart Mattresses
Smart mattresses are revolutionizing sleep by adapting to individual needs. Companies like Variowell Development GmbH are developing adjustable beds and mattresses that optimize posture and support to reduce pain and awakenings.
Beyond physical support, AI-driven mattresses analyze sleep patterns and automatically adjust firmness and temperature, providing real-time sleep quality insights via companion apps.
Sensor Mats
You can slip sensor mats like the Withings Sleep Analyzer under your mattress to monitor your movements, breathing, and heart rate throughout the night.
These mattresses detect snoring and potential sleep apnea, providing automatic sleep tracking after a quick setup. The company app provides access to the data collected by the mat. This data includes a sleep score for users, offering valuable insights.
Smart Sleep Masks
These high-tech sleep masks are equipped with features like Bluetooth connectivity, built-in speakers, and guided meditation. Some smart sleep masks also incorporate light therapy, which helps reset circadian rhythms—a significant advantage for those who travel frequently.
The Manta Cool Sleep Mask has adjustable eyecups, which offer a personalized fit, complete darkness, and cooling therapy to reduce puffiness. The Muse S masks track brain activity and heart rate and provide insights into sleep patterns while playing soothing sounds or meditative instructions to promote restful sleep.
AI-Powered Mouthguards
Smart mouthguards, such as the Dianxx, may offer a new treatment option for sleep apnea, providing an alternative to CPAP machines. These mouthguards use tiny sensors and artificial intelligence to track your heart rate, head position, and sleep stages while you sleep.
This information helps doctors understand your sleep problems and improve your treatment plan. These mouthguards are easy to use at night and give doctors valuable information, which could lead to even better sleep apnea treatments in the future.
Brain Sensing Earbuds
Brain-sensing earbuds are the latest innovation in sleep technology. NextSense’s Tone Buds, showcased at CES 2025, are equipped with clinical-grade EEG technology to monitor brain activity while you sleep. These advanced earbuds also provide pink noise stimulation during deep sleep.
They promote restoration and better overall sleep quality. With features designed to address widespread sleep disorders, Tone Buds offers insights into sleep patterns. They’re also comfortable to wear all night, so you can wake up feeling better and more alert.
Smart Pillows
Technology-enabled pillows are innovative sleep aids with sensors that monitor sleep patterns, track movements, and provide feedback to optimize sleep. One such pillow is the Motion Pillow. The Motion Pillow uses AI to combat snoring by adjusting your head position when it detects snoring and opening your airways.
This award-winning pillow offers a peaceful night’s sleep for you and your partner by addressing one of the most common sleep disturbances – snoring.
Ambient Light Devices
Ambient light devices mimic the effect of sunrise and sunset to regulate circadian rhythms. This helps ease transitions while traveling over different time zones and improves sleep quality.
Ideal for shift workers, those with limited sunlight, or irregular schedules, these devices, like the Philips Wake-Up Light, help regulate internal clocks and counteract the effects of screen time.
Sleep Monitors
Wearable sleep monitors are an innovative technology for improving sleep. These gadgets track health metrics, like heart rate and REM cycles, to provide insights through their apps.
Wearable monitors like the Oura Ring and Garmin fitness trackers use sophisticated sensors for accurate sleep assessments and personalized coaching. These easy-to-use devices give you the information and guidance to improve your sleep habits.
Smart Sleep Enhancing Headbands
Sleep headbands are devices that can help improve your sleep quality by treating sleep disorders like chronic insomnia. The Neurovalens Modius Sleep targets the brain’s sleep/wake control center with electrical pulses to induce sleep.
Awarded the National Sleep Foundation’s 2024 Sleep Tech Award for Sleep Disorders and Conditions, this noninvasive, FDA-cleared treatment offers a soothing, swaying sensation to users. The Modius Sleep headband provides a promising solution for better rest and enhanced well-being. It is available by prescription.
Temperature Regulation Devices
Devices like the Embr Wave help you control your body temperature as you sleep. They use special technology to make your skin feel cooler or warmer, which can help you relax.
It’s essential to sleep at the right temperature because if you get too hot or cold, you won’t sleep as well, especially during the deepest part of your sleep (REM sleep). The Embr Wave sends cool or warm pulses to your wrist. This tricks your nerves and makes you feel more comfortable and able to sleep better.
Weighted Blankets
Though initially developed for sensory processing disorders, weighted blankets have become popular for improving sleep and reducing stress.
The latest innovations in weighted blankets feature custom weight distribution technology, which adjusts pressure zones based on body movements during sleep. This improves relaxation and provides a more comfortable sleep experience.
Sunlight Simulators
These unique gadgets use new technology to bring the health benefits of natural sunlight into indoor environments like your home or office. These innovative devices use targeted doses of near-infrared (NIR) light to enhance the users’ mood, energy, and immunity.
Using patented SunLED technology, it delivers energy-efficient light therapy, improving productivity and well-being by mimicking the effects of sunlight. The SunBooster is a USB-C-powered device that easily clips onto monitors or laptops.
